Charitable Contributions

If you would like a copy of the marathon training spreadsheet that I created, please click here. The numbers and training schedule are based on Jeff Galloway’s marathon training schedule.  It’s worked out pretty well for me (though I always run 60 min, never 30 and I cross-train for an hour on cross-training days).  I’m up to [...]

Does your company make charitable contributions or give back to the community? Kinds of Charitable Donations Charitable donations come in many forms. Cash donations are the most common but donations of time, skill and items are also much needed. You can donate clothes, food, water and tents to disaster relief operations. Many charities accept used clothing, [...]