If you would like a copy of the marathon training spreadsheet that I created, please click here.
The numbers and training schedule are based on Jeff Galloway’s marathon training schedule. It’s worked out pretty well for me (though I always run 60 min, never 30 and I cross-train for an hour on cross-training days). I’m up to 19 miles on my long run and loving it. Also, I have several mileage columns in the sheet, but they all are formatted to total in the weekly column and at the bottom. I have 2 pairs of shoes that I am tracking mileage on and I cross-train barefoot (lunges, etc) – that’s why I have the separate mileage columns.